I am from the UK and going to the Gumbet / Bodrum area for a holiday soon. How can I avoid stomach illness. I have been told to not have ice in my drinks as the ice could be from tap water which could make me ill.

Can you give me anymore advice?

Thank you.


10 Comments

By askkate2000 on December 3, 2009

WHEN I TRAVELED TO RUSSIA WE ONLY ATE THINGS THAT COULD BE PEELED AND DRANK LOTS OF BOTTLED WATER. IT SEEMS HARD BUT LOTS OF THINGS ARE PEELED BANANAS ORANGES TANGERINES CANTALOUPE MELON ARE JUST A FEW EXAMPLE. I ALSO PACKED MY OWN FOODS SUCH AS GRANOLA BARS PACKAGED CRACKERS PUDDINGS THAT ARE ON SHELVES AND PRE PACKAGED FOODS TART YOU CAN MICROWAVE. AVOID FOODS BOILED IN WAT ER IF YOU DO EAT OUT AND STICK WITH THINGS THAT ARE WELL COOKED SUCH AS MEATS. ALSO REMEMBER THAT DINERS WASH VEGGIES AND FRUIT IN THEIR WATER BEFORE SERVING SO ONLY EAT THOSE THAT ARE COOKED IF YOU MUST . NO SOUPS
AND STOCK WITH DRINKS THAT ARE BOTTLED. IT SOUNDS REALLY HARD BUT IT IS SIMPLE ONCE YOU TRY. WE DID EAT SEVERAL RUSSIAN DINNERS AND WE ALSO TRIED TO FIND MCDONALD’S ETC. EXCELLENT LUCK AND DO NT OVER WORRY WITH A SMALL PLOTTING AND PACKING OF SNACKS YOU WILL BE FINE AND DELIGHT IN YOUR TRIP WE DID

By gugu on December 3, 2009

First of all, don’t worry about the water.
You can have ice on your drinks even if it’s tap water, we don’t have a water problem. In Turkey water does not make anyone sick, because Turkey is not India.

Carry in your bag Alka-Seltzers, they are also sold in Turkey. If you have any digestion problem due to over-eating : ), they are the best. Because that’s what some tourists do when they see those tasty mezes. : )

EDIT: Do not even attempt to pack your own food or carry snacks like some “seasoned meat” suggested, that’s just nonsense and will ruin your holiday and it would be a total waste. Turkey is the paradise of fresh and healthy food.

By Totally Blunt on December 3, 2009

In most places tap water is drinkable. So ice from tap water should be OK.

If you want to be on the safe side, you CAN avoid ice, drink only bottled water, wash your fruits and vegetables well, prefer well cooked meals and eat from clean looking restaurants rather than going for the cheapest. I would do the same if I went somewhere I have never went before, including Western countries.

Delight in your holiday!

By vx on December 3, 2009

Drink bottled or boiled/purified water. Don’t eat ‘mystery meat’ from street vendors, etc. Don’t use icecubes from bars, etc.

Lastly but not least, give worship to the patron saint of stomach bugs in turkey; Saint Tummy Rumblas lol.

By jump on December 3, 2009

Do as you would do in the UK.

Yes, ice would be tap water, but that is ok.

Some give a pass to salads. This is up to your judgment on the spot.

I had a few vacations on Turkish Mediterranean coast, only stomach upset I got, was related to hangovers.

By Selena on December 3, 2009

An uspet stomach in Turkey??? No way, everything is so clean there! I never had a problem there! But in The UK, I am having constantly problems with my digestion! I usually pack a lot of stomach medicine, different varieties for different problems, each time i have to go there!

By Keyser S on December 3, 2009

even though turkey has safe clean water it will be the chemical imbalance of the water that might upset ur system.the water is perfectly clean and safe,but its just a chemical thing ur body would need to get used to,so if u drink alot of UK tap water,ig go for bottled in turkey.

By ahanda korama on December 3, 2009

Avoid Turkish food and Turkish people and you will be fine.

hope it helps :)

By Ciŧґuѕ❀lynn on December 3, 2009

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By Alessia F. on January 6, 2010

The reason why Turkey has been voted the top of ten holiday destinations by British holidaymakers for 2009 is simple. It allows you to save money thank to the exchange on foreign currency. Foreign exchange rates can variate widely, the tip is to buy in advance the foreign currency, so you know how much you holiday is going to cost you. Currently ExchangeRates are quite favourable and this make Turkey one of the cheapest destinations of the Mediterranean. It is certainly one of the most stunning destination in the Mediterranean region, rich of history and traditions. This is the right time to plot and book your holiday there. Plotting in advance might give you access to excellent deals and discounts. There are breathtaking landscapes and miles of sandy beaches such as Butterfly Valley Beach (the only accessible by boat) or the impressive Kidrak Beach. Göcek, a small southern town in Muğla’s Fethiye area, is a residential area mainly concentrated along the coastal line called Göcek Bay inside the Fethiye Gulf that is being rediscovered by many tourists for its natural beauty and fantastic boating options. Surrounded by high mountains on three sides, Göcek is a unique, obscure retreat. Göcek has to offer to its visitors a number of marvelous bays and small islands, the most well-known ones being Gobun or Mağaralı Bay, Cleopatra Hamamı, and the Tersane and Yassı islands, located between Kapıdağ Peninsula and the Göcek Gulf.
In addition, there is a wide range of outdoor activities, there is plenty to do for all the family members! Furthermore, if you want to relax and make the most of your time there are hotels and resorts that now offer very competitive rates, all inclusive packages and tasty food, as well as brilliant service and comforts. Take a look at CheapAccommodationsinTurkey, and start plotting your holiday today

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